Sahaja Yoga
Home in Burnside

Free meditation classes across adelaide sahaja yoga is simple, reduces stress & enhances your physical, effective, mental and emotional wellbeing. Please email us to register your interest sahajayogainfo@gmail.com for more information go to http://sahajadelaide.weebly.com/ or feel free to email me with any further queries. Coming soon! daytime class in the western suburbs. We never charge a cent for these classes. Sahaja yoga is practiced in over 120 countries around the world and classes are always entirely free to attend. So it's suitable for everyone regardless of age or health. It is a living process that in a few minutes per day can realistically be incorporated into your every day life, and make such a difference! there are no difficult postures to learn, participants meditate sitting on chairs. Come along to free weekly meditation classes and you will learn how to meditate at home and also essential balancing techniques that are easy to learn and practice. Hope to see you sometime soon! Sincerely, Sahaja Yoga at Cheltenham.

For centuries, meditation and yoga (union) were regarded by Western civilizations as Eastern practices of trivial attainable benefit. But over the last considerable decades, the increasing speed and pressures of fresh living have been matched by an increasing need for ways to cope with them. It is not a theory or a concept that has to be worked at. This includes numerous examples of overcoming addictions (such as alcohol and drugs), diseases (such as cancer and heart disease), and other disorders such as stress, depression, and tension. There is growing acceptance within society of the certain role Sahara Yoga Meditation can play in the reduction of stress, leading to an enhancement of the individual’s physical and psychological well being, and an improvement in the sense of balance, equanimity and self control. Steady meditation and the mental peace that it gives us can improve our understanding of our psychological, physical and spiritual being. It also helps us understand others so that we become more compassionate and definite towards the surrounding people.Scientific research done (with illnesses such as asthma, epilepsy and tall blood pressure) both overseas and in Australia has proven that Sahara Yoga is effective in improving physical and psychological well being. Only recently have people begun marketing yoga as physical exercise alone. Sahara Yoga meditation gives us the aptitude to use the power already within us to effortlessly and spontaneously attain a clam state of balance, well being and self knowledge.The Sahara Yoga meditation technique encourages us to flourish a fresh awareness of ourselves so that we can grow and evolve toward becoming truly balanced, clam and compassionate for the profit of ourselves and others. The Aims of Sahara Yoga a Grass Roots Collective The aim of Sahara Yoga is to donate as many people as feasible the opportunity to try the technique regardless of their cast, religion, social position or economic status. It is then up to the individual to decide if it suits them and whether or not they would like to practice it regularly to experience its benefits.Sahara Yoga is an real means of personal and spiritual growth. As each individual becomes more clam so too will our society as a whole. This is why freedom of choice and personal freedom are essential for the practice of Sahara Yoga meditation. Sahara Yoga meditation gives us the capacity to gauge our own progress and adjust our practices accordingly so that we can guide our own development. Just as there is no formal organization there is also no hierarchy of authority or power structure. There are local coordinators who administer the day to day mundane activities of Sahara Yoga in each country. They can assist you to get in touch with other Sahara yoga practitioners in your local area. Contribute to Improving Our Society Sahara Yoga meditation does not require us to go to any form of harsh behavior. In fact, the aim of this meditation technique is to help us become normal, balanced, fertile and responsible members of society.As each individual becomes more balanced, clam and compassionate, society as a entire will also gain and improve. Meditation is the Essence of Religion All the major religions have taught something cherished to humanity. The experience of Sahara Yoga improves our understanding and respect for all the religions and their founders as they are part of the one tree of life. A Personal Experiment Sahara yoga does not require us to trust anything that cannot be proven with our own experience. Srivastava is himself prominent not only as India ’s maximum decorated courteous servant but also as the first Indian to be knighted by Queen Elizabeth II for his contribution to the United Nations.Shari Mataji has lived a very conventional family life, and has children, grandchildren, and even great-grandchildren. Sequence for placing hands during the guided meditation.