Aikido Tama Dojo
Martial Arts in Burnside

We've now got even more yoga for your week! Yoga is a feeling of completeness, of joyfulness, of strength and vitality, lightness and flexibility. You’ll strengthen, stretch and shape your body but the really interesting stuff happens on the internal Yoga strengthens the cardiovascular system, expands lung capacity, regulates hormone production, supports the immune, lymphatic, digestive, reproductive and circulatory systems. It gives us a authentic and tangible tool for coping with stress, mild anxiety and tender sadness and as such, eliminates many of the causes of insomnia. Most surprisingly though, yoga asks as much in return as it gives: it asks us to truly look at ourselves and be at ease with what we see to truly hear ourselves and dignify that when we speak to take command of our thoughts and emotions and put our energy where it is needed. At Amrita Yoga, we emphasis the use of breath to create the unity of body, heed and spirit. We also donate workshops on a variety of topics. Drop us a line. If we get sufficient interest, we’ll increase it! Bookings are not needed for classes on our conventional timetable. Booking essential. A slower, heating Vinyasa (flow) class to build stamina and strength. Apropos for beginners and those seeking a restorative class. A nourishing class of long holds and passive stretching. Dynamic, invigorating sequences to keep the body moving and get the blood pumping. The flawless introduction to yoga as a physical, spiritual and lifestyle practice. Profit a good accepting of basic postures and alignment, pranayama (breathing) and band ha (muscular and energetic locks). Affectionate stretching eases the aches and pains of carrying surplus weight, strengthening the muscles of the legs helps improve posture and along with pranayama (breath oversee techniques), helps prepare the mother for the birthing process. Registration and packed payment is required earlier to course commencement to guarantee your place and payment is nonrefundable. I am studying all areas of holistic health to build a business where I can share my knowledge to assist others with their well being journey. Amrita Yoga is honored to be a supporter of this urgent notforprofit. All funds raised go straight back into helping the cats and kittens in our care. We rely on the network of our volunteer encourage carers who aid in the provision of changing homes whilst always homes are found. All cats and kittens rescued are fully vet worked prior being re homed.